Feature story on Fudge's Gym

About his training style, Fudge said:
"Some question if it's too many reps. Hey, Colt (Brennan) got where he is by reps of throwing the ball. It's the same thing." (HSB)

HSB Note: "Mike Lafaele, Amani Purcell and Hercules Satele didn't get invited to the NFL Combine. But the former Hawaii linemen are VIPs at Fudge's Gym, and that might help them get noticed when UH has its Pro Day on April 1 in Carson, Calif. Harold "Fudge" Fajardo has already helped train three former UH players on their way to the NFL -- Leo Goeas, Ma'a Tanuvasa and Vince Manuwai. Lafaele, Purcell and Satele have been working out with former Warriors Samson Satele (Miami Dolphins) and Dane Uperesa (Cincinnati Bengals) at the gym attached to the Mililani home of Fajardo, whose training technique is based on good old-fashioned high reps with heavy weights."

HSB Note: "Purcell, who started at defensive end for UH last season, said he's made outstanding gains midway through Fajardo's nine-week program, including 44 reps on the bench with 225 pounds. Uperesa said he's enjoying helping his former teammates get ready for their shot at the pros, while preparing himself for a chance to get on the Bengals' depth chart at left tackle. And he likes the no-frills aspects of Fudge's Gym."

About how Fudge's Gym, Uperesa said:
"There's really no distractions here. If you go back to the school you're going to see people that you haven't seen for a while and they might distract you from your workout. Over here it's a quick 45-minute workout. And it's an honor to work out here." (HSB)


About Fudge's Gym, Samson Satele said:
"I like it here. It's a real quiet area. Nobody knows where it is. We just come here and pound the weights." (HSB)

HSB Note: "The place is Fudge's Gym, a small room bloated with free weights, attached to a typical Mililani home on a cul de sac three turns off the highway. Harold "Fudge" Fajardo, 61, estimates that the 600 square-foot extension to his home holds around 20,000 pounds of weights -- more than enough for five 300-pound linemen to get their daily dose of iron. He can't calculate how much money he's put into the room. So much equipment has come and gone over the years -- bought by him, donated by him to fundraisers, given to schools, donated to him by others -- it would be as mind-numbing to figure out as how a 198-pound man could bench press 440 pounds, as Fajardo once did himself. There's no sauna, no pilates classes, no annual membership fees. Just weights and that old gym smell of sweat and strength. And success.

Among the regulars from years past are former UH and NFL players Leo Goeas and Ma'a Tanuvasa, and Vince Manuwai, a former Warrior who starts at guard for the Jacksonville Jaguars. The walls are full of pictures and newspaper articles, and 14 football helmets -- high school, college and pro -- hang from the ceiling. Fajardo's current project is trying to help three players who just finished at UH get into the NFL. Mike Lafaele, Amani Purcell and Hercules Satele were all starters for the 12-1 Warriors last fall. But they did not get selected for this week's NFL Combine. Their big chance comes April 1 at Carson, Calif., when pro scouts will check out UH alums. So now they work out three or four days a week at Fudge's Gym, specifically on the bench press. The goal is to break the record for bench press repetitions (225 pounds) for all pro days, which Fajardo said is 50. Dane Uperesa (another former Warrior now a tackle with the Cincinnati Bengals) and Samson Satele complete the workout group. Goeas, now a player agent, represents them all. He sent them to Fajardo, a retired Hawaiian Tel employee whose passion is helping others expand their limits."

About sending his players to Fudge's Gym, Leo Goeas said:
"The environment there prepares them to not limit themselves. Fudge is great at pushing people out of their comfort zones. He helps them develop a 'no fear' attitude they'll need when they get to camp." (HSB)

HSB Note: "The session starts with a prayer. A sign on the wall says, "Fudge's Gym, but Jesus Rules." "

Before the workout, Fudge said:
"Easy day today. Light day." (HSB)

HSB Note: "A light day for these guys starts with a warm-up of 20 reps of 225 pounds. The workout is basic, but fast and intense, with plenty of inspirational talk and technical instruction from Fajardo. On this day, one of his star alumni, Tanuvasa, he of two Super Bowl rings, observes."

About how he heard about Fudge's Gym, Tanuvasa said:
"I was 16 when I started lifting. Before, I was more of a beach guy. I had some other friends who lifted here and they told me about the gym." (HSB)

HSB Note: "Fajardo built it in 1985, after a friend challenged him to enter a powerlifting contest. It became a haven for high school lifters, and then Goeas, Tanuvasa and Manuwai made it a home of pro football players."

Asked which player that he's preparing for, Tanuvasa suggested "Wilfork" and Samson said:
"Nah, Casey Hampton." (HSB)

About preparing for all of the DTs in the NFL, Samson said:
"I have to pick my strength up, because every guy (in the NFL) is stronger than the strongest guy I faced in college. The guy that's second string or third string? He's just as good as the guy who's starting. College, you can take a play off when you see some other guy come in. Now, you know they're all good and you gotta bring your 'A' game every time." (HSB)

About training at Fudge's Gym for the first time, Samson said:
"First time here. I've been working out four years. I train hard, but over here I got stronger on my bench faster." (HSB)

About the focus by scouts on the bench press for lineman, Hercules said:
"They're looking more for speed at other positions. But when a lineman comes, they want to see how strong you are. They want to know you can take the punishment and still dish it out. Every time the weights go higher, we still do 20 reps. (Fajardo) just pushes you to the limit and you see the results." (HSB)

About how Fudge's coaching will help him in his quest to make the Bengals' regular roster instead of being on the practice squad, Uperesa said:
"He's teaching me a lot about my muscles and how to use them correctly. Other places they just give you a set and you do it. Over here they lift heavy weights, but they know what they're doing." (HSB)

About the great results he's gotten in just 5 weeks at Fudge's Gym, Michael Lafaele said:
"I never lifted like this. Ever. I think it's him, the weights and the reps. It's perfect for what we train for. He works with our technique, grips, elbow, back. A lot of little details can get you 10 more reps." (HSB)